Maintaining a healthy and fit lifestyle can be tough for many of us. Whether to build muscle, lose weight, or just want to maintain an overall wellness, protein plays a big role. And when it comes to efficient and effective protein sources, people mostly prefer whey protein. While there are many brands in India, choosing the best whey protein can be confusing. Here we listed the top whey proteins in India, breaking down their features, pros, and cons to help you make an informed decision.
Best Whey Protein Powders in India
1. MuscleBlaze Biozyme Performance Whey Protein
MuscleBlaze Biozyme Performance Whey Protein is designed for superior muscle building and recovery. It is suitable for those who want to maximize their workout results. It’s known for its enhanced absorption formula which means your body can use the protein more efficiently.

Nutritional Value Per Scoop:
- Protein: 25g
- Carbs: 2.8g
- Fats: 1.6g
- Calories: ~127 kcal
Note: The nutritional value provided in this article are approx. only. The value can vary. Please verify before making a purchase.
Key Features:
- Enhanced Absorption Formula: 50% higher protein absorption compared to regular whey, meaning more protein gets absorbed by the body.
- DigeZyme: The digestive enzymes in this protein help with digestion and reduce bloating.
- Delicious Flavours: Comes with many tasty flavors to make your protein shake a treat.
- Informed-Sport Certified: Tested for banned substances, giving you peace of mind if you’re serious about clean and safe supplementation.
Pros:
- Better Absorption
- Good Digestibility
- Tasty Flavours
- Trusted Quality
Cons:
- Price: Can be a bit pricier compared to basic whey protein concentrates.
- Artificial Sweeteners & Flavours: Contain artificial ingredients which few people prefer to avoid.
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2. FUELONE Whey Max
FUELONE Whey Max is designed for serious muscle building. A protein powerhouse for people who are working hard. It is made to help you gain muscle and recover quickly after intense workouts.

Nutritional Value Per Scoop
- Protein: 27g
- Carbs: 4.5gH
- Fats: 1.5g
- Calories: ~135 kcal
Key Features:
- High Protein Content per Serving: Delivers a high dose of protein to support muscle growth and repair.
- Mix of Whey Protein Concentrate & Isolate: It is a combination of both whey types for a well-rounded protein profile.
- Good Mixability: It mixes easily in water or milk, making it convenient for a quick shake.
- Available in Various Flavours: You have lots of options to choose since it comes with multiple flavor.
Pros:
- Effective for Muscle Building
- Decent Taste & Mixability
- Relatively Affordable
Cons:
- Contains Artificial Ingredients
- Not as “Clean” as Raw Whey: Contains more additives compared to unflavored or raw options.
3. The Whole Truth Whey Protein Concentrate Unflavoured
For people who prefer to keep things real and simple, the Whole Truth Whey Protein Concentrate is ideal. If you’re looking for a pure, flavorless protein base, this is worth looking into because, as its name suggests, it’s all about natural ingredients with no added flavors or sweeteners.

Nutritional Value Per Scoop
- Protein: 26g
- Carbs: 2g
- Fats: 1.5g
- Calories: ~117 kcal
Key Features:
- Unflavoured & Unsweetened: Just pure whey protein concentrate, no added flavors, sweeteners, or colors.
- Minimal Ingredients: Focus on purity and avoid unnecessary additives.
- Versatile: Since the flavor profile will not be greatly changed, it is ideal for adding to smoothies, shakes, baked goods, and even savory meals.
- Third-Party Tested: Often goes through rigorous testing for purity and quality – transparency is key here!
Pros:
- Clean & Pure
- Highly Versatile
- Transparency & Quality: Emphasis on honest labeling and testing.
Cons:
- Since it is unflavored, it is not suitable for all.
- Mixability (slightly): Sometimes the mix is clumpy and doesn’t dissolve well.
- Bloating: In the early stages of use, few people may experience bloating.
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4. AS-IT-IS Nutrition ATOM Whey Protein
When compared to others, Atom Whey protein has greater bioavailability, solubility and the highest PDCAA score of 1. This high-quality protein offers 27g protein per serving, 5.7g BCAA, and 4.8g glutamine with minimal calories, fat and no sugar. Whether you engage in aerobic or resistance training, whey protein supplementation helps you get the best out of every workout.

Nutritional Value Per Scoop
- Protein: 27g
- Carbs: 2.3g
- Fats: 1.5g
- Calories: ~118 kcal
Key Features:
- Whey Protein Concentrate: Provides a good amount of protein per serving.
- Reasonably Priced: Generally more affordable than many branded whey proteins.
- Available in Flavours: Offers multiple flavors to choose from if you don’t want unflavored.
Pros:
- Value for Money: Great protein at a reasonable price.
- Decent Protein Content: Effective for muscle building and recovery.
- Good Range of Flavours
Cons:
- Taste & Mixability (Can Vary): Some users find the taste and mixability can be inconsistent across flavors.
- Contain Artificial Ingredients: Flavoured versions will likely contain artificial sweeteners and flavors.
- Less “Premium” Feel: Packaging and branding are more basic compared to premium brands.
5. Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder
Optimum Nutrition’s Gold Standard 100% Whey uses pure Whey Protein Isolates as the primary ingredient. Combined with ultra-filtered whey protein concentrate, each serving provides 24 grams of all-whey protein and 5.5 grams of naturally occurring Branched Chain Amino Acids (BCAAs) which are prized by athletes for their muscle building qualities.

Nutritional Value Per Scoop
- Protein: 24g
- Carbs: 3g
- Fats: 1g
- Calories: ~120 kcal
Key Features:
- Blend of Whey Protein Isolate and Concentrate: Provides a fast-digesting and effective protein source.
- High-Quality Protein: Known for using premium ingredients and rigorous quality control.
- Taste & Mixability: Famous for its delicious flavors and smooth texture.
- Trusted Brand: Optimum Nutrition is a globally recognized and respected brand in sports nutrition.
- Over 20 Flavours
Pros:
- Excellent Quality: A very reputable and reliable protein source.
- Amazing Taste & Texture: Consistently gets rave reviews for flavor and mixability.
- Effective for Muscle Growth & Recovery
- Wide Availability & Brand Recognition
Cons:
- Price: Generally on the pricier side compared to some other whey proteins.
- Artificial Ingredients: Flavoured versions contain artificial sweeteners and flavors.
- Some Flavours Can Be Sweet: Some may find certain flavors a bit too sweet.
6. AS-IT-IS Nutrition Whey Protein Concentrate 80%
This whey protein concentrate undergoes minimal processing to preserve its natural goodness. For fitness enthusiasts, it’s a healthy and pure option because it doesn’t contain artificial colors, flavors, or preservatives. Since it is mild on the stomach and designed for maximum absorption, you can get the nutrients you require without experiencing any discomfort. This whey concentrate is the ideal complement to your post-workout routine because vital amino acids that are necessary for both muscle growth and repair.

Nutritional Value Per Scoop
- Protein: 24g
- Carbs: 2g
- Fats: 2g
- Calories: ~122 kcal
Key Features:
- Unflavoured & Unsweetened: Pure whey protein concentrate, no additives.
- 80% Protein Content: Provides a high percentage of protein per serving.
- Cost-effective: Very affordable, making it accessible to many.
- Versatile Use: Use it in smoothies, baking, or add your own flavors.
Pros:
- Highly Affordable
- Pure Protein
- Good for Bulk Buying: Often available in larger sizes at great prices.
Cons:
- Taste: Unflavored, so it won’t taste great on its own.
- Mixability (Can Be Slightly Clumpy): Unflavored whey can sometimes be a bit less smooth than flavored ones.
7. MuscleBlaze 100% Clean Raw Whey Protein Concentrate
MuscleBlaze 100% Clean Raw Whey Concentrate is a supplement that helps you build muscle by providing you with the purest and most powerful protein. Made from the highest-quality milk and free of additives, each scoop of this whey increases your daily protein intake by 24 g while maintaining all of the vital nutrients.

Nutritional Value Per Scoop
- Protein: 24g
- Carbs: 2.2g
- Fats: 1.8g
- Calories: ~120 kcal
Key Features:
- Raw & Unflavored: No added flavors, sweeteners, colors, or additives.
- Minimally Processed: Designed to retain the natural properties of whey protein.
- High Protein Percentage: Good protein content per serving.
Pros:
- Clean & Natural: Appeals to those seeking a pure and unprocessed protein source.
- Versatile: Allows for complete control over flavour and sweetness.
- Good Protein Content: Effective for muscle building.
Cons:
- Taste (Unflavored Whey Taste): Not everyone will enjoy the flavor.
- Mixability (Can Be Slightly Clumpy): Raw whey can sometimes be a bit less smooth to mix.
- Requires Flavour Customization: You’ll need to add your own flavors if you prefer a tasty shake.
8. NAKPRO Impact Whey Protein– Budget Friendly
NAKPRO Impact Whey Protein is a cost-effective whey protein concentrate designed to support muscle recovery and growth. Formulated to deliver a substantial dose of protein per serving, it is suitable for individuals seeking to increase their daily protein intake and enhance their fitness regimen.

Nutritional Value Per Scoop:
- Protein: 24g
- Carbohydrates: 14.6g
- Fats: 1.2g
- Calories: 120-130 kcal
Key Features:
- Whey Protein Concentrate: Utilizes whey protein concentrate as its primary protein source.
- Supports Muscle Recovery: Designed to aid in post-workout muscle repair and growth.
- Variety of Flavors: Available in multiple flavors to cater to different preferences.
Pros:
- Cost-Effective
- Good Protein Content
- Flavor Varieties
Cons:
- Whey Concentrate Base: May contain slightly higher levels of carbohydrates and fats compared to isolates or hydrolysates.
- Mixability: May experience slight clumping depending on flavor and mixing method.
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9. MuscleTech Nitro-Tech Whey Protein
MuscleTech Nitro-Tech Whey Protein has been scientifically developed to optimize strength and muscle growth. With its creatine and amino acid enrichment, Nitro-Tech seeks to offer athletes and serious fitness enthusiasts a comprehensive support.

Nutritional Value Per Scoop
- Protein: 30g
- Creatine Monohydrate: 3g
- Carbohydrates: 4g
- Fats: 2.5g
- Calories: 140-150 kcal
Key Features:
- Whey Protein Blend: Combines whey peptides and whey protein isolate for rapid absorption.
- Enhanced with Creatine: Creatine monohydrate boosts strength and power output.
- Amino Acid Profile: Enriched with essential amino acids, including BCAAs for muscle recovery.
- Scientifically Formulated: Backed by research and formulated for optimal performance.
Pros:
- Support for Muscle Growth: A high protein diet and creatine work together to encourage muscle growth.
- Quick Absorption: Whey peptides help muscles absorb amino acids more quickly.
- Enhancement of Strength: During exercise, creatine helps to increase power and strength.
- Reputable Brand: When it comes to sports nutrition, MuscleTech is a well-known and established brand.
Cons:
- Higher Calorie Count: Higher in calories due to added creatine and carbohydrates.
- Cost: Usually more expensive than regular whey proteins.
- Sweetness Level: Some users may find the flavor excessively sweet.
- Potential for Creatine Side Effects: Individuals sensitive to creatine may experience mild side effects.
10. Carbamide Forte Whey Isolate Matrix
Carbamide Forte Whey Isolate Matrix is a whey protein isolate-based supplement designed to provide a high protein concentration with minimal fats and carbohydrates for those focused on lean muscle growth and weight management. Purity and quality protein delivery are the emphasis.

Nutritional Value Per Scoop
- Protein: 27g
- Carbohydrates: 1g
- Fats: 0.5g
- Calories: 110-120 kcal
Key Features:
- Whey Protein Isolate: Primarily whey protein isolate, high protein low fat/carb.
- Fast Absorption: Isolate form for rapid digestion and amino acid uptake.
- Minimal Additives: Focus on pure protein with less artificial ingredients.
Pros:
- High Protein, Low Carb, Low Fat: Perfect for lean muscle gain and weight management.
- Good for Lactose Sensitivity: Whey protein isolate is lower in lactose and can be better tolerated.
- Fast Absorption: Post-workout recovery and muscle protein synthesis.
- Clean Formula: Less fillers and additives than blends.
Cons:
- Price
- Taste: Less creamy and slightly less flavor than concentrate-based proteins.
11. Isopure Whey Protein Isolate Powder with Vitamins
Isopure Whey Protein Isolate Powder with Vitamins is a premium whey protein isolate supplement enriched with essential vitamins and minerals. It is intended for people who value nutritional completeness and purity, with the goal of promoting both muscle recovery and general wellbeing.

Nutritional Value Per Scoop
- Protein: 25g
- Carbohydrates: 2g
- Fats: 1g
- Vitamins & Minerals: Comprehensive blend of essential micronutrients
- Calories: 100-119 kcal
Key Features:
- Whey Protein Isolate: Utilizes 100% whey protein isolate for maximum purity and rapid absorption.
- Vitamin & Mineral: Enriched with a broad spectrum of vitamins and minerals to support overall health.
- Zero/Low Carb & Fat
- Lactose-Free: Virtually lactose-free, making it suitable for lactose-sensitive individuals.
Pros:
- Ultra-Pure Isolate
- Enhanced Nutritional Profile: Vitamin and mineral blend offers added health benefits beyond protein intake.
- Lactose-Free
- Excellent Mixability: Typically mixes very easily and smoothly.
Cons:
- Premium Price: One of the more expensive whey protein options due to its purity and added vitamins.
- Taste Profile: Without additional sweetness, it might taste less strong and be less appetizing to some individuals.
12. MuscleBlaze Biozyme Whey Protein PR with 30g Protein
MuscleBlaze Biozyme Whey Protein is a high-protein supplement with 30g of protein. It is designed for optimal protein absorption and muscle protein synthesis. With its Enhanced Absorption Formula (EAF), it aims to maximize the bioavailability of protein and support efficient muscle recovery and growth.

Nutritional Value Per Scoop
- Protein: 30g
- Carbohydrates: 7g
- Creatinine: 3g
- Fats: 2g
- Calories: 170-180 kcal
Key Features:
- High Protein Content: Delivers a substantial 30g of protein per serving, supporting significant protein intake.
- Enhanced Absorption Formula (EAF): Utilizes a proprietary enzyme blend to enhance protein digestion and absorption.
- Focus on Bioavailability: Formulated to maximize the utilization of ingested protein.
Pros:
- High Protein per Serving
- Improved Absorption: EAF technology aims to increase protein bioavailability and reduce digestive discomfort.
- Good Taste and Mixability
- MuscleBlaze Reputation: MuscleBlaze is a popular and trusted brand within the Indian fitness market.
Cons:
- Higher Carbohydrate Content: Comparatively higher in carbohydrates compared to some isolate-based options.
- High in cost
13. Dymatize Nutrition ISO100 Hydrolyzed Whey Protein Isolate
Each scoop contains 25g of protein, which promotes muscle growth and recovery following strenuous exercise. For people who want to support their fitness objectives and active lifestyle, it is perfect. Low in calories and suitable for a variety of diets, this protein powder has only 120 calories and 1g of sugar per scoop. It provides a tasty alternative without sacrificing flavor and is compatible with high-protein, low-carb, or ketogenic diets.

Nutritional Value Per Scoop
- Protein: 25g
- Carbohydrates: 2g
- Fats: 1g
- Calories: 100-110 kcal
Key Features:
- Hydrolyzed Whey Protein Isolate: Utilizes hydrolyzed whey protein isolate, pre-digesting the protein for faster absorption and easier digestion.
- Ultra-Fast Absorption
- Zero/Low Carb & Fat
- Lactose-Free & Gluten-Free: Suitable for individuals with lactose intolerance and gluten sensitivities.
Pros:
- Fastest Absorption
- Highly Digestible
- Exceptional Purity
- High Quality and Reputable Brand
Cons:
- Highest Price Point: The most expensive type of whey protein due to the hydrolysis process.
- Taste: In comparison to other forms, hydrolyzed whey sometimes has a slightly bitter taste.
14. DREXSPORT Wild Whey Protein Powder– Top Rated
Made from the whole milk of grass-fed Guernsey cows, this organic whey protein powder is free of artificial ingredients and ideal for men, women, adults, athletes, fitness enthusiasts, and almost everyone. Whey protein isolate and concentrate; contains 24g of protein; is low in fat and carbohydrates; is entirely vegetarian; mixes easily; and has a delightfully chocolatey flavor and aroma.

Nutritional Value Per Scoop
- Protein: 24g
- Carbohydrates: 2.8g
- Fats: 2g
- Calories: 130-140 kcal
Key Features:
- Whey Protein Blend: Likely contains a blend of whey protein concentrate, isolate, and potentially hydrolysate to provide a diverse protein profile.
- Supports Muscle Recovery: Formulated to aid in post-workout muscle repair and growth.
- Prioritize Affordability: A protein supplement with a competitive price.
Pros:
- Balanced Protein Blend: Combines different whey protein sources for varied absorption rates and amino acid profiles.
- Good Protein Content: Provides a respectable amount of protein per serving for daily needs.
- Competitive Pricing: Generally offered at a more accessible price point compared to premium brands.
Cons:
- Possibility of Lower Purity: Compared to pure isolates, the blend may have a slightly higher fat and carbohydrate content due to its higher percentage of whey concentrate.
- Brand Recognition: DREXSPORT might be a less widely recognized brand compared to established players in the market.
Frequently Asked Questions (FAQs)
How many days does 1 kg of whey protein last?
It depends on your daily serving size, but generally, 1 kg lasts 30-35 days if you take one 30g scoop per day
Is Muscleblaze whey protein safe?
Muscleblaze is a popular brand, but safety depends on individual tolerance and following recommended dosages. Look for third-party testing certifications to ensure quality and verify ingredients.
How many eggs equal 1 scoop of protein powder?
Roughly 4-5 large eggs provide a similar amount of protein (around 20–25 g) to one scoop of typical whey protein powder.