Top Effective Home Remedies for Loose Motion for Fast Relief

Having loose motion (diarrhea) can be uncomfortable and annoying. It shows up as frequent loose stools, often with symptoms like stomach upset, cramps and dehydration. Whether it’s due to a food binge, a stomach virus, or stress, it can really disrupt your daily life. Good thing is there are natural remedies and home remedies to soothe the digestive system and alleviate it. In this article we will explore the best home remedies for loose motion to combat diarrhea and get your gut back on track. These remedies not only control loose motion but also balance your body so you can recover faster.

A. List of Best Home Remedies for Loose Motion

I. Stay Hydrated: The First Line of Defense

When it comes to loose motion, staying hydrating is key. Loose motion causes your body to lose a lot of fluids and electrolytes which are essential for overall health. Dehydration can lead to serious complications like fatigue, dizziness and in severe cases kidney problems. So replenishing lost fluids is a must to help your body recover.

1. Fluid Intake

Fluid intake is important to maintain the balance of electrolytes which helps in muscle function, nerve signaling and overall cellular processes. During diarrhea, loss of fluids can quickly lead to dehydration. Children and elderly are more at risk as their bodies may not be able to cope up with fluid loss. It’s important to recognize the signs of dehydration which may include,

• Dry mouth
• Thirst
• Dark yellow urine
• Dizziness or lightheadedness
• Fatigue

2. Recommended Fluids

Water: The simplest and most basic fluid is of course water. Drinking pure and clean water can help replenish lost fluids. Try to sip water frequently rather than drinking in large amounts at once to help your body absorb it better.

Oral Rehydration Solutions (ORS): ORS are special solutions that have a precise balance of salts and sugars to rehydrate the body. ORS is highly recommended for loose motion especially for children as it can restore electrolyte balance better than plain water alone.

You can buy ready-made ORS packets or mix a homemade solution by combining,

• 1 liter of clean water
• 6 teaspoons of sugar
• 0.5 teaspoons of salt

Coconut Water: This natural electrolyte drink is not only refreshing but also packed with potassium, sodium and magnesium. Coconut water is a natural ORS so it’s an excellent choice for hydration. It’s not only hydrating but also light on the stomach so it’s a good fluid option during loose motion.

Clear Broths and Soups: Sipping on clear broths or soups can provide hydration and nutrients. They are gentle on the digestive system and can make you feel nourished while recovering.

Herbal Teas: Chamomile, peppermint and ginger teas can help with digestive issues and loose stools. These natural remedies calm the stomach, reduce inflammation and regularize bowel movements.

Read More: 17 Effective Home Remedies for Acidity Relief You Can Try Today

II. BRAT Diet

1. The BRAT diet consists of 4 foods

Bananas: Easy to digest and rich in potassium, an electrolyte that gets depleted during diarrhea. The natural sugars give quick energy and pectin helps to bulk up stool.

Rice: Plain white rice is another BRAT diet staple. It’s bland and gentle on the stomach and won’t irritate the digestive system. Rice is low in fiber which is good during diarrhea as it helps solidify loose stools.

Applesauce: Applesauce is made from cooked apples which is easy to digest. It has pectin like bananas which can absorb excess water in the intestines and firm up stool. Applesauce is also a source of carbohydrates that gives energy without being too harsh on the digestive system.

Toast: Plain white toast is another easily digestible food that can give you sustenance without irritating the gut. Whole grain varieties should be avoided initially as the higher fiber content may worsen loose motion.

The BRAT diet is recommended during the early stages of recovery from diarrhea as it introduces bland foods that can stabilize the digestive tract.

Read More: 15 Effective Home Remedies for Constipation

2. Ways to Include BRAT in Diet

While the BRAT diet is all about 4 foods—Bananas, Rice, Applesauce, and Toast—the framework allows for some flexibility and creativity. Keeping it simple is key for a sensitive stomach but slight variations can add flavor and make the diet more enjoyable without compromising the benefits.

Bananas: Options

Mashed Bananas: Instead of eating them whole, mash ripe bananas with a fork. This makes them even more digestible and can be soothing on the stomach. You can have it plain or mix it with a bit of yogurt which has probiotics to help restore gut flora.

Smoothies: If you’re feeling better and want something different, try a smoothie. Blend a banana with some coconut water or plain yogurt (if tolerated) for a refreshing drink that’s BRAT diet but with a nice texture.

Banana Bread: If you’re feeling better and symptoms are improving a lot, you can try making a simple banana bread using very few ingredients (like flour and baking soda) to add some variety. Just make sure to bake it until soft and don’t add nuts, chocolate or other complicated ingredients that might mess with your digestive system.

Rice: A Multi-Tasker

Broth Rice: Instead of plain water, cook your rice in low-sodium chicken or vegetable broth. This adds flavor without spices or fats that might irritate the stomach. It also helps with fluid intake, rehydrating your body while giving you the nutrients you need.

Rice with Protein: Try adding a small amount of unseasoned, boiled or steamed chicken or fish to your rice. This adds protein which is important for your body’s healing process. Just make sure it’s cooked plain without oils or rich seasonings.

Rice Porridge: You can also have rice porridge which is easy to digest. Just cook rice with a bit more water until it’s soft and soupy. This is comforting and gentle on the stomach. You can add a pinch of salt or a sprinkle of cinnamon.

Applesauce: Easy and Versatile

Homemade Applesauce: If you can, make your own applesauce by cooking peeled apples with a little water until they’re soft, then blending into a smooth consistency. This way you can control the sugar content and no additives. You can also add other fruits like pears but do this carefully to avoid reactions.

Smooth Blends: As you get better, you can blend applesauce with other pureed fruits like peach or pear for new flavors. Just make sure those fruits are gentle on your stomach too.

Spiced Variation: When you’re ready for a little kick, you can add a sprinkle of cinnamon or nutmeg to your applesauce, once your stomach has settled. These spices can also provide benefits without being harsh.

Toast: A Simple Base

Plain Toast: Start with plain white bread. Toast it lightly so there’s no extra crunch that can irritate the digestive tract. You can also keep it dry as possible without butter or spreads especially in the early stages.

Avocado Toast: You can start adding a light layer of mashed ripe avocado to your toast. Avocados are rich in healthy fats and electrolytes but introduce them cautiously as everyone’s tolerance is different.

French Toast: You can add plain French toast made with a small amount of egg. Just keep it simple, no sugar, no syrup and no chocolate or complex flavorings until your stomach is settled.

Read More: 17 Best Home Remedies to Get Rid of Mouth Ulcer (Canker Sores)

III. Probiotics

1. Role of Probiotics in Restoring Gut Flora

Probiotics are live bacteria that can be beneficial in large enough amounts. They play a big role in maintaining and restoring good gut flora which is the community of good bacteria in our intestines.

The functions of probiotics are to rebalance gut microbiota, enhance digestion, strengthen gut barrier, strengthen gut barrier, modulate immune function and alleviate symptoms of gut disorders.

2. Where to get Probiotics

Yogurt: Yogurt is one of the most popular source of probiotics. It is made by fermenting milk with probiotic cultures, mostly Lactobacillus and Bifidobacterium strains. Not only does yogurt have good bacteria but it’s also rich in calcium and protein.

Choose plain, unsweetened yogurt to avoid added sugars that can counteract the benefits. Eat it on its own, mix with fruits or nuts or use as base for smoothies.

Kefir: Kefir is a fermented dairy product similar to yogurt but has a thinner consistency and often has more probiotic strains, making it a good source of good bacteria. Kefir is known for its creamy texture and tangy taste.

It’s rich in probiotics, vitamins and minerals. It may have more probiotic diversity than yogurt which can boost gut health. Drink it plain or use it in salad dressings, marinades or smoothies.

Fermented Foods: Other fermented foods can also supply probiotics. These are sauerkraut, kimchi, miso, tempeh and kombucha (fermented tea drink). These foods provide probiotics and other health benefits due to their nutrient density and microbial diversity.

Include fermented vegetables in salads, as side dish or in wraps. Drink kombucha as a refreshing drink.

IV. Ginger

Ginger is an amazing spice with anti-inflammatory and digestive properties. It has bioactive compounds like gingerol that reduces inflammation, nausea and digestion. Consuming ginger can improve gut health, ease digestive discomfort and possibly regulate blood sugar levels.

1. Ginger benefits

• Anti-Inflammatory: Reduces inflammation, arthritis and muscle soreness.
• Digestive Aid: Relieves nausea and aids digestion by stimulating digestive enzymes.
• Gut Health: Prebiotic effects.
• Blood Sugar Regulation: May help regulate blood sugar levels.

2. Ways to Consume Ginger

Ginger Tea: Slice fresh ginger root (1-2 inches), boil for 10-15 minutes, strain and add honey or lemon if desired.This calming drink helps with nausea and digestion, perfect after a meal or when you’re feeling digestive upset.

Ginger Candies: Ginger candies, made from crystallized ginger, is a easy and yummy way to eat ginger. They help with nausea and are portable, perfect for motion sickness while traveling. Just be mindful of added sugars in store-bought ones.

Grated Ginger in Cooking: Fresh ginger can be grated into stir-fries, soups or marinades to add a kick to your dishes. Grating ginger into meals adds flavor and gives your body the benefits.

Ginger Smoothies: Add a small piece of fresh ginger to your smoothie recipes with fruits and greens. This way you get flavor and easy ginger consumption and benefits.

Ginger Soups and Broths: Slice or grate ginger into soups and broths for warmth and flavor.It adds taste and immune and digestive support.

V. Acacia Fiber: A Natural Remedy for Diarrhea

Acacia fiber is a natural fiber that is prebiotic which means it feeds and grows good gut bacteria. As a soluble fiber it dissolves in water and forms a gel like substance that helps with digestion. It’s versatile so it’s great to add to any diet to improve digestive health and for diarrhea.

1. Benefits of Acacia Fiber for Diarrhea

• Firms Stool
• Regulates Bowel Movements
• Supports Gut Health
• Anti-Inflammatory
• Gentle on the Stomach

2. How to Take Acacia Fiber

Powder Form: Acacia fiber is available in powder form. You can mix it with water, smoothies or your favorite drinks. Start with a small dose (1 teaspoon) and gradually increase to 1 tablespoon a day depending on your tolerance.

In Food: Add acacia fiber to muffins or pancakes. You can also add it to oatmeal, yogurt or pancake batter to increase fiber without changing the taste.

Thickener: Add to soups and sauces. Adds fiber. Increases texture.

VI. Peppermint Oil: A Natural Ally for Digestive Health

Long praised for its revitalizing scent and numerous health advantages, peppermint oil is made from the leaves of the peppermint plant (Mentha piperita). Peppermint oil has many applications but its calming effects on the digestive tract are especially well-known.

1. Soothing Effects on the Digestive System

• Fast Relief from Indigestion
• Reduction of Nausea
• Enhancing Bile Flow
• Fighting Bacterial Growth

2. Methods of Application

Diffusion: Using a diffuser is the best way to enjoy the benefits of peppermint oil and its digestive effects.

How to Diffuse

• Fill diffuser with water as per instructions.
• Add a few drops of peppermint oil (3-5 drops).
• Turn on diffuser and let the calming scent fill the room.

Inhaling peppermint oil vapors can help with nausea and mental clarity. The scent can also calm you before meals to help with digestion.

Topical Application: Apply peppermint oil topically to get the benefits directly on the abdomen.

How to Apply

• Dilute peppermint oil with a carrier oil (coconut oil, jojoba oil, olive oil) to avoid irritation. A general ratio is 1-2 drops of peppermint oil per teaspoon of carrier oil.
• Rub the diluted oil on the abdomen in a circular motion.
• You can also use a warm compress on the area after applying the oil.

Topical application can help with cramps and bloating. It relaxes the muscles of the digestive tract and eases discomfort and aids digestion.

Peppermint Tea: Peppermint tea is a nice and easy way to replace peppermint oil.

How to Make

• Boil water and pour over fresh peppermint leaves (or tea bags) in a cup.
• Steep for 5-10 minutes to release the flavours and essential oils.
• Strain or remove the leaves/bag and drink. You can add honey if you like.

Peppermint tea can calm the stomach, nausea and overall digestive comfort. A gentle way to support the digestive system after meals or when you’re feeling uncomfortable.

VII. Fennel Seeds: The Digestive Wonder

Originating from the plant Foeniculum vulgare fennel seeds are well known for their potent natural ability to treat digestive problems. Although their unique aroma and flavor resemble anise their carminative qualities are what really make them stand out as a digestive aid.

1. Carminative Properties of Fennel Seeds

• Relaxation of Digestive Tract Muscles
• Stimulation of Digestive Enzymes
• Reduction of Bloating and Flatulence
• Soothing Queasiness
• Antimicrobial Properties

2. Ways to Consume Fennel Seeds

Fennel Seed Tea: Fennel seed tea is a soothing and aromatic beverage that provides numerous digestive benefits.

How to Prepare Fennel Seed Tea:

• Start by boiling about 1-2 cups of water.
• Place 1-2 teaspoons of fennel seeds in a teapot or mug.
• Pour the boiling water over the fennel seeds and let it steep for 10-15 minutes to extract the flavors and beneficial compounds.
• Strain the tea to remove the seeds. Optionally, add honey or lemon for additional flavor.

Chewing Fennel Seeds After Meals: Chewing fennel seeds after meals is a traditional practice that can enhance digestion.

How to Use Fennel Seeds:

• After finishing your meal, take roughly half to one teaspoon of fennel seeds.
• Chew them thoroughly to release their essential oils and flavors.

This practice not only freshens your breath but also aids in digestion, helping to reduce the likelihood of gas and bloating. Chewing also activates the digestive enzymes in your mouth, starting the digestive process.

Adding Fennel Seeds to Cooking: Fennel seeds can elevate the flavor of various dishes while providing digestive health benefits.

Culinary Uses:

• Add to curries, stews and soups for a touch of sweetness and depth.
• To bread and muffins for a flavour bomb.
• To salads, quinoa or rice for extra flavour and nutrition.

Using fennel seeds in cooking not only enhances the taste of your meals but also contributes to better digestion with each bite.

VIII. Apple Cider Vinegar: A Natural Antimicrobial Agent

Made from fermented apple juice, apple cider vinegar (ACV) is well-known for its many health advantages including its antibacterial qualities. Because of its special composition, ACV has long been used as a natural treatment for a number of conditions with a particular emphasis on how it can strengthen the immune system and promote digestive health.

1. Antimicrobial Properties of Apple Cider Vinegar

• Inhibition of Pathogenic Bacteria
• Fungal Protection
• Support for the Immune System
• Antioxidant Effects

2. How to Use Apple Cider Vinegar in Moderation

Dilution is Key: One of the best ways to take ACV is to dilute it. A common way is to mix 1-2 tablespoons (15-30 ml) of apple cider vinegar in a glass of water (about 8 oz or 240 ml). This dilutes the vinegar and makes it gentler on your stomach and teeth.

Use as a Salad Dressing: You can use apple cider vinegar in your meals and it’s delicious and healthy. Mix it with olive oil, herbs and spices to make a tangy salad dressing. This adds flavor to your salads and still gives you the antimicrobial benefits of ACV.

Add to Marinades: When marinating meats, add apple cider vinegar to add flavor and reduce bacteria growth. Mix ACV with spices, garlic and a pinch of honey for a delicious and safe marinade.

Incorporate into Smoothies: If you like smoothies, add a splash of ACV for extra zing. The vinegar goes well with fruit blends and can boost the nutritional profile of your drink to support your digestive system.

As a Detox Tonic: Some people like to start their day with a diluted apple cider vinegar tonic. Mix 1-2 tablespoons of ACV with warm water and a squeeze of lemon juice. This refreshing drink will get you going and give you health benefits.

3. Precautions and Considerations

Tooth Enamel: Because of its acidity, frequent consumption of undiluted ACV can erode tooth enamel. Always dilute it in water and drink through a straw to minimize contact with teeth.

Digestive Discomfort: Some people may experience digestive discomfort or heartburn from ACV. Start with small amounts to test your tolerance.

Medications: If you’re on medications (especially for diabetes or heart) consult with a doctor before using apple cider vinegar.

IX. Foods to Avoid When Struggling with Diarrhoea

Being aware of what you eat is crucial when you have diarrhoea in order to aid in your body’s healing process. Certain foods have the potential to worsen symptoms and prolong discomfort.

1. Fatty Foods

Why Avoid Fatty Foods?

Digestion Strain: It takes longer and requires more energy for your body to break down foods high in fat. Adding more fat to your already weakened digestive system can make it worse and cause more discomfort.

Slower Digestion: Fats can cause the stomach to empty more slowly which can increase bloating and discomfort. The cause of oily, loose stools which can be caused by inadequate digestion of fats.

Gallbladder Impact: Bile is released by the gallbladder to aid in fat digestion. Additional gastrointestinal distress may result from your gallbladders ineffective operation, if you have diarrhea.

Examples of Fatty Foods to Avoid

• Fried foods (e.g., french fries, fried chicken)
• Meat (e.g., bacon, sausage)
• Dairy products (e.g., whole milk, cream, butter)
• Processed snacks (e.g., chips, pastries)
• Rich sauces (e.g., creamy dressings, gravies)

2. Spicy Foods

Why Avoid Spicy Foods?

Irritation: The intestinal lining can become irritated by spices like chili powder, black pepper and hot sauces. This can increase motility or the rate at which food passes through the digestive tract which can make diarrhea worse.

Inflammation: Spices may increase intestinal inflammation which could exacerbate symptoms and lead to more discomfort.

Increased Cramping: Consuming spicy foods may result in stomach spasms and cramps which exacerbates the discomfort and pain of diarrhea.

Examples of Spicy Foods to Avoid

• Hot peppers (e.g., jalapeños, habaneros)
• Spicy sauces (e.g., hot sauce, sriracha)
• Foods prepared with curry
• Spicy snacks (e.g., spicy chips, jalapeño poppers)

B. Causes of Loose Motion

1. Dietary Factors

Lactose Intolerance: If you are lactose intolerant, consuming dairy can cause loose motion. Your body doesn’t have the enzyme lactase to break down lactose.

Spicy Foods: Spicy foods can irritate your digestive tract and cause loose motion. If you have a sensitive tummy, better avoid or limit your intake of spicy food.

Fatty Foods: High fat meals can be hard to digest and may cause loose motion especially if you have IBS.

Alcohol and Caffeine: Both alcohol and caffeine can stimulate your bowels and cause loose motion. Try to moderate your intake if you notice they affect your digestive system.

Food Allergies: Allergies to certain foods like nuts, shellfish or gluten can cause an allergic reaction that includes loose motion.

2. Infections

Bacterial Infections: Bacteria like E. coli, Salmonella and Shigella can cause food poisoning which can lead to loose motion. This happens when you consume contaminated food or water.

Viral Infections: Viruses like Norovirus and Rotavirus are common culprits of gastroenteritis which can cause loose motion. These viruses are highly contagious and can spread through contact with an infected person or surface.

Parasitic Infections: Parasites like Giardia and Cryptosporidium can also cause loose motion. These infections are often contracted through contaminated water or food and can be more severe in people with weak immune system.

3. Medical Conditions

Irritable Bowel Syndrome (IBS): IBS is a chronic condition that affects the large intestine. Symptoms are abdominal pain, bloating and loose motion, often triggered by stress, certain foods or hormonal changes.

Celiac Disease: Celiac disease is an autoimmune disorder where gluten ingestion can damage the small intestine. Symptoms are loose motion, bloating and weight loss.

Inflammatory Bowel Disease (IBD): Conditions like Crohn’s disease and ulcerative colitis are forms of IBD that can cause chronic inflammation in the digestive tract and lead to loose motion.

Hyperthyroidism: An overactive thyroid gland can speed up your metabolism and cause loose motion among others. If you have other symptoms of hyperthyroidism like weight loss and increased heart rate, consult a doctor.

C. Symptoms associated with loose motion

1. Frequent Passage of Watery Stools

One of the first things you’ll notice when you have loose motion (diarrhea) is the frequent passing of watery stools. It’s quite uncomfortable as your body will make you run to the toilet multiple times a day.

This means something is not right with your digestive system whether it’s an infection, something you ate or stress. Pay attention to how often this happens as it can affect your daily life and comfort.

2. Abdominal Pain and Cramping

You may find yourself experiencing abdominal pain and cramping. It’s not uncommon to feel sharp or crampy sensations in your tummy. This discomfort comes from your intestines working overtime – contracting more than they usually do to push out all that extra fluid.

Sometimes the cramps can be severe and you won’t be able to focus on anything else or even do your daily activities. Understanding this symptom is important as it helps you gauge how you feel and reminds you to take care of yourself during this uncomfortable time.

3. Nausea and Vomiting

Nausea can be another unwanted visitor when you have loose motion. It can make you feel queasy and in some cases can lead to vomiting. This happens more often if there’s an infection.

The queasy feeling comes from your stomach lining being irritated or your body reacting to toxins. If you vomit, it makes things worse by adding to fluid loss. You really need to manage these feelings of nausea to feel more comfortable and not get too dehydrated.

4. Dehydration

Dehydration is one of the biggest concerns with loose motion. When you’re passing watery stools frequently, your body is losing a lot of fluids and essential electrolytes. You may start to notice signs of dehydration like dry mouth, increased thirst and feeling unusually tired or weak.

If you’re not drinking enough fluids, it can lead to serious complications like dizziness or extreme fatigue. Keep an eye on how hydrated you feel as rehydrating quickly can make you feel better overall.

5. Fever

In some cases especially when an infection causes loose motion, you may also have a fever. This is your body’s natural response to fight off what’s causing the problem and it comes with chills and sweating.

A higher body temperature means your immune system is working overtime. If you feel feverish, tracking your temperature can give you and your doctor valuable information about your condition. It’s a good indicator to know how to manage your situation.

6. Loss of Appetite

Finally, you might find that you have a noticeable loss of appetite during this uncomfortable time. The combination of feeling nauseous and having abdominal cramps makes food less appealing than it usually is.

This dip in appetite can pose a challenge because your body may struggle to regain essential nutrients while it’s dealing with loose motion. If you’re feeling up to it, starting with bland and easily digestible foods can make a world of difference. Easy-to-digest foods can help your stomach ease back into a normal routine without overwhelming it.

D. When to Approach Medical Expert

If you’re having loose motion, know when to get help. Call a doctor if it’s been more than a couple of days or it’s super bad. Signs of dehydration like extreme thirst, dry mouth and dizziness are major red flags. A fever of 102°F (39°C) or higher with diarrhea, blood in your stool, severe abdominal pain or recent travel to sketchy food and water areas should get you to the doctor. And if you’re feeling super weak or tired and can’t do your daily activities, don’t wait—your health is worth it!

E. Preventive Measures to Avoid Loose Motion

1. Be Clean

One of the simplest ways to prevent loose motion is to be clean. Hand washing with soap and water is key, especially after going to the bathroom and before eating. Wash your hands for at least 20 seconds, that can reduce the risk of infections that cause diarrhea.

2. Food Safety

Food safety is key to preventing diarrhea. Always cook food to the right temperature to kill bacteria. For example, poultry should be 165°F (75°C) internal temperature. Don’t cross contaminate by using separate cutting boards for raw meats and other food. Proper storage is also important—keep perishables refrigerated and discard any food left out for more than 2 hours.

3. Drink Plenty of Water

While drinking water is good for overall health, it’s also good for the digestive system. Drinking enough water helps digestion and can prevent dehydration which is more important during diarrhea. Aim to drink at least 8 8-ounce glasses of water a day and consider electrolyte drinks if you’re losing fluids fast.

4. Be Careful with Dairy

Dairy can be a double edged sword especially for those who are lactose intolerant. If you experience bloating, gas or loose stools after consuming dairy, it’s best to limit your intake or switch to lactose free alternatives. Monitor your body’s reaction to dairy to make informed food choices.

5. Limit High Fiber Foods

While fiber is good for digestion, consuming high fiber foods during digestive distress can worsen symptoms. Stock up on comforting low fiber foods like bananas, rice, applesauce and toast (BRAT diet) when you’re experiencing digestive issues. Once your system stabilizes you can gradually introduce high fiber foods back to your diet.

6. Be Cautious When Traveling

When traveling especially to areas with different hygiene standards, be mindful of what you eat and drink. Opt for bottled water, avoid ice cubes made from tap water and choose well cooked food from reputable restaurants. Street food can be tempting but sometimes it’s better to stick to safer options to prevent illness.

7. Add Probiotics to Your Diet

Probiotics are good bacteria that promote a healthy gut microbiome. Add probiotic rich foods to your diet like yogurt, kefir and sauerkraut to maintain digestive health and prevent diarrhea. If you’ve taken antibiotics add probiotics to restore gut flora.

F. Conclusion

In mild cases of diarrhea, home-based treatments can assist in recovery and control loose motions. These activities, alongside other self-care practices, like hydration, are also helpful. Adequate hydration is crucial, so consider drinking herbal teas and electrolyte-rich sports drinks.

Additionally, natural remedies like ginger tea and yogurt can aid digestion and restore gut health. However, these home-based treatments can help, but it is essential to note how your body reacts.

In cases of severe diarrhea with signs of dehydration, one must seek medical aid without fail. It is advisable not to rely solely on home remedies, rather take them as supplements towards a balanced lifestyle. Health must remain your priority, do not neglect it.

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